Modern life can be stressful. People spend hours looking at screens, rushing from one responsibility to another, and pretending they are “fine” while replying “Kind regards” to emails they secretly resent. It is therefore not surprising that many counsellors and therapists have started exploring the benefits of nature within the counselling process. Nature has a calming effect on both the mind and body, and for many people, sitting under a tree can feel less intimidating than sitting in a...

I recently met a friend for a catch-up, and they asked how I had been. I replied, light-heartedly, “I saw my counsellor this morning, so I’m good!” They looked surprised and said, “Wait, you have a counsellor? Isn’t that a bit like being a mechanic and paying someone else to fix your car?” I can understand how it might seem that way at first. However, for me, having my own counsellor is not only helpful, but essential. Despite being a counsellor, I don’t have life all figured out. Like anyone...

For many, the holidays are a time of warmth, laughter, and gathering with the people who feel like home. But for others, this season can bring stress, loneliness, complicated family dynamics, or memories that aren’t so bright. As we move through the festive moments, let’s hold space for both experiences. Celebrate joyfully if this time fills you up, and offer compassion to those who may find it heavy. If you’re struggling, you’re not alone. If you’re thriving, may your light make room for...