Modern life can be stressful. People spend hours looking at screens, rushing from one responsibility to another, and pretending they are “fine” while replying “Kind regards” to emails they secretly resent. It is therefore not surprising that many counsellors and therapists have started exploring the benefits of nature within the counselling process. Nature has a calming effect on both the mind and body, and for many people, sitting under a tree can feel less intimidating than sitting in a...

The version of you that coped, survived, and got you this far deserves gratitude, but not permanent residence. Growth means change, and change sometimes means leaving behind old habits, mindsets, and even identities that no longer fit. It’s okay if who you are today doesn’t match who you were last year. It’s okay if people don’t recognise you anymore. You’re not meant to stay the same just to make others comfortable. Be proud of your evolution. Choose what aligns with who you’re becoming, not...